Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. Good luck!
We encourage people to come and watch, especially parents to encourage and support their kids.
You're never to old to start to enjoy the benefits of martial arts. Boxing offers fantastic cardio and helps with weight management. Karate is great for stretching, strength and toning of your body and sharpening your memory.
Shoulder jerky biltong short ribs. Meatball beef pancetta ball tip cow turkey corned beef strip steak flank meatloaf cupim. Burgdoggen pork chop t-bone andouille drumstick.
No heart problems. If you do have health issues we require a note from your physician and a waiver to be signed.
It depends on your goals you can set with your instructor or coach. Devote at least 3 times a week if you want to really see progress.
Of course there is. That's why we require a mouth piece, gloves, head gear and a coach monitoring any sparring. Safety is number 1 with us at Blues Gym.
We are open every day for privates and group classes. Our group classes are mainly in the afternoons and evenings and weekends.
Classes are daily. You can schedule private lessons or group lessons with your coach.
Membership is $35 a month.

Blues Boxing Gym has specialized in martial arts since 1997 and has one of the most innovative programs in Grand Rapids to create champions.

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